To the question: how to treat the osteochondosis of the cervical column, there is an answer: influence the cause of this disease alone, if you are not an acute period.
Medicine treats the investigation - symptoms of the disease, not the cause.Therefore, do not hope for doctors, do not throw money in vain on ointments, tea, injections, physiotherapy, simulators, massage.None of the listed funds will help you.
So it is categorically to say that my personal experience in the treatment of cervical osteochdrosis, which I will be happy to share, in the hope that one of you will help to cope with this problem.
However, success in the treatment will depend on different conditions:
- your desire to help yourself;
- promptness to understand the true cause of cervical osteochondrosis;
- Compliance with the most rigorous car -discipline in treatment.
What you need to know about the osteochondosis of the cervical column
To answer the question:How to treat osteochondosis of the cervical column,It is necessary to understand the cause of the disease well.To understand it, you will have to move on to the anatomy of the spine.
Our spine is a strong case, but flexible for vital blood vessels and nerve trunks.Supporting the spine in good condition means not having health problems.
But for ignorance or due to a frivolous attitude towards health from a young age, we deal with the spine carefully: loading it excessively, we take poses uncomfortable, sitting for hours on the computer or at the table during the session work, we spend a lot of time driving a car in a state of tension, we have an overweight posture, erroneously, etc.
The cervical column is the most mobile.It consists of seven vertebrae, among which there are elastic intervertebral discs.They are clearly visible in the figure.The discs make the spine flexible and at the same time give it strength.
Each intervertebral disc consists of a fibrous ring, within which there is a multipotal nucleus.
In the cervical column, the cerebrospinal nerve and the passage of the vertebral artery, which, through the nerves and branched blood vessels, nourish not only the head together with the brain, but also the organs of the shoulder belt.
Cervical osteocondrosis is the changes in the intervertebral discs of the cervical column due to physical, inflammatory or mental exposure.The elasticity and strength of the intervertebral records decrease, while their height also decreases.
In the future, if it is not the disease, the fibrous ring of the intervertebral disc is crushed and deformed, which can lead to protrusion.In more serious cases, the fibrous ring of the disc breaks and the Pulpic nucleus protrudes in the form of hernia, while it tightens the nerve endings that emerge from the vertebral holes, as shown in the figure.
Therefore, the cause of the cervical osteochondrosis is a change in the intervertebral discs in the cervical column against the background of the weak muscles.In addition, even a slight muscle tension can lead to a movement of the vertebrae, due to which nerve endings are compressed and pain occurs.
But there are many factors, following which there are a change in the records.This is a sedentary lifestyle, a hereditary predisposition, metabolic disorders, injuries and the deposition of salts in the cervical column and others.
How does cervical osteochondosis manifest itself?All symptoms indicate that due to changes in intervertebral discs, innervation and flow of blood to the brain, head, neck and shoulder.Therefore, the symptoms of cervical osteochondosis are headache in the back of the head and temples,
Dizziness with a strong round of the head, noise in the ears, a decrease in visual acuity, a deterioration of hearing, neck pain, shoulders, shoulder blades, hands and sometimes in the heart.
If cervical osteochondosis is not treated, then due to the compromise of brain circulation, diseases such as: migraine, hypertension, vegetable dystonia, hearing problems, eyes, coordination, with cardiovascular and respiratory systems develop.In advanced cases, ischemia and brain stroke can develop.
Personal experience in the treatment of cervical osteochondosis
Diagnosis is cervical osteochondosis, a neuropathologist was given to me at the age of 45.Having examined the X-ray painting of my neck, he wrote on the paper next to the diagnosis: the height of the discs between the C5-C6 and C6-C7 vertebra was significantly reduced.I was tormented by frequent headaches, ringing in the ears, pain in the neck.
The question arose:How to treat osteochondosis of the cervical column.The doctor "reassured" me that osteochondrosis is impossible to completely cure, since the intervertebral discs have been deformed.It prescribed me non -cheap, at those prices, ointment and advised me to sit directly at the table.It was the 90s, I bought ointment according to the recipe for a neuropathologist in a left pharmacy.But the essential of relief did not bring, the pain poisoned my life.
On the recommendation of acquaintances, I turned to the services of a paid specialist in manual therapy with higher medical education.After he, having heard the cervical vertebrae, turned my head, seemed to be 180 degrees, became easy, enlightened and not painful.However, the procedure was clearly dangerous.The manoalista warned that for three days you have to sit directly at the table and not in a favorite pose.
I followed the advice for two days and then I forgot.A few days later, my conditions became the same again before visiting a doctor - a manualist.This experience told me how to treat osteochondosis of the cervical column.Having reported all the literature on the osteocondrosis, I realized that I had to independently influence the cause of the disease.The doctors are not assistants here.It is impossible to change the deformation of the discs, but it is possible to extend the cervical column and therefore reduce the pressure on nerve endings and blood vessels.
In the house we always had a horizontal bar, in the morning, hanging on it, you get a good stretch of the entire spine, except the neck.I tried many ways to lengthen the neck and developed my system for the treatment of cervical osteocondrosis:
- He changed his posture.It was not easy and it didn't happen immediately, but self -discipline and motivation helped me feel healthy.I often looked at myself in the mirror at my posture, I checked, approaching the wall: my head should touch the wall, that is, to be on the same line with heels.I always try to keep your head and straight shoulders.Today, when I am 60 years old, I have a better posture than twenty years ago.
- Every day in the morning and in the evening I do the "turtle" exercise from the Tao revitalization system.Sometimes I do it more often if I feel tensions or hardening in the neck, at the top of the back or behind.Make the turtle of the turtle with seat as in the figure:
- He lowers the chin on his chest, pulling his head on his back with his head.Inhale slowly.At this moment, the back of the neck extends and the shoulders go down;
- Exhale slowly, take the back of the head, as if I wanted to touch them in the back of the neck.The chin extends, the throat extends slightly.The shoulders get up on both sides of the head, as if they touch the ears;
- Repeat this cycle 10-12 times, trying to do everything slowly.
The exercise of the turtle contributes to the safe stretch of the cervical column, strengthens the muscles of the neck and shoulders, eliminates fatigue, hardening and pain, improves metabolism and rejuvenates the body.
- In addition to the "turtle" I do an exercise to relax the entire shoulder belt, even if sitting:
- Lift and lower your back 10 times;Take your head slowly left - on the right 10 times at each shoulder;
- Take your head slowly forward - back 10 times;
- Take the head first to the right (the right ear on the right shoulder), then slowly, stretching the neck and throwing the head, roll it towards the spine and the left shoulder.So from the left shoulder - to the right.Make 10 frames for each shoulder;
- Relax, straightened the spine again, balance the weight of the body on the coccyx and begins to slowly make circular movements with a bust from left to right, then 10 times from right to left.At the same time, the head, the shoulders, the hands are relaxed in rotation.
This exercise, in addition to relaxation, awakens the body healing forces, normalizing the energy nutrition of all cells and organs.
- When I work on the computer for a long time, I put a neck neck (it can be purchased in the pharmacy).I'm not sitting for a long time, an hour or two.This allows you to keep your head straight.
- If I noticed that from an embarrassing pose, for example, sitting near the TV or I worked in the country, I had a ring in my ears or in the headache, I relax immediately (as read here), after which I do the exercise of the turtle.The call and pain pass within 5-10 minutes.
The relaxation and stretching of the muscles of the neck and the draw should become part of your daily life, so you will feel very well, having a diagnosis such as cervical osteochondosis.
Before starting the exercises, consult the doctor.
Here I want to note that this treatment of the disease is possible outside the exacerbation.If you have an acute period of cervical osteochondosis with violation of the nerves from hypothermia or any infection, consult a doctor and take the prescribed block, the injections, etc.As soon as the exacerbation passes, you can apply my method.
You are also a note: you can relax the muscles of the neck making a hot shower on the neck or you are captured in the bathroom.
Conduct a mobile lifestyle, but avoid the acute curves of the head, a heavy weight, since the shoulder muscles are tense, whose spasm will move the vertebrae and break the roots of the nerves and blood vessels in the neck.
Sleeping on a small pillow, often in fresh air, change negative thoughts in positive so that your stress do not strive the cervical and shoulders and do not exacerbate the symptoms of osteochondosis.
Adhere to the correct diet.Exclude sugar and white bread, baking products from your diet.Eat more vegetables, fruit and wheat.
Now, I hope you understand how to treat osteochondosis of the cervical column.
Trust yourself and live without pain with your cervical osteochondosis!